You will find the Change Athena Sioula gym in the heart of the center of Thessaloniki, on 102 Tsimiski Street. This is not just another gym club, but a special gym space that stands out for the exceptional quality of its services, for the excellent specialization it offers to its clients, and of course for its results.

Its owner

With more than 20 years of experience in the field of fitness and wellness, Athena Sioula, owner and creator of the space, is one of the most acclaimed trainers in the city, known for her dedication and deep knowledge in the field of fitness and wellness.

Her own philosophy of exercise, which combines respect for the body and an individual approach, is the reason why the gym has both regular exercisers and new people who want to improve their physical condition on a daily basis.

Pilates Reformer

The gym area, modern and well-equipped, offers an ideal environment for anyone who wants to invest in their health and well-being. At the Change Athena Sioula gym, exercisers can find a variety of services tailored to their needs, such as small group training or personal training sessions.

An important element of the gym is the room with four Pilates Reformers, where small group sessions are held, allowing participants to benefit from the guidance of each trainer in an intimate and personal atmosphere.

The Pilates Reformer method is ideal for those who wish to strengthen their body, improve their posture and flexibility, while at the same time helping to recover from injuries or relieve daily stress.

In addition, the gym also offers personal Pilates Reformer training sessions, for people who want a more personalized approach to their exercise. Personal sessions provide the opportunity for full focus on the needs of each athlete, with the trainers designing specialized programs that combine the Pilates Reformer technique with monitoring individual progress.

Yoga

In addition, the gym offers the possibility of personal Yoga sessions, for those who want to focus on the well-being of the body and mind. Through yoga, the athlete manages to combine physical exercise, breathing and meditation, helping in the recovery process, flexibility, balance and mental well-being.

Resistance Training

In addition, the gym has a specially designed area for resistance exercises, intended for personal training. There, exercisers can focus on strengthening muscles, increasing muscle mass or generally improving their physical condition with the use of specialized resistances and customized programs. This area has been designed with absolute attention to the needs of exercisers, allowing for effective and targeted training and of course, with the excellent guidance of Athena Sioula.

She and her team are always by their side, providing a professional, friendly and supportive atmosphere that enhances the motivation for progress. At her gym, exercisers are not just numbers, but members of a “community” that shares goals and desires for a healthy lifestyle.

So, if you are looking for a gym that combines experience, specialization and a beautiful atmosphere, the Change Athena Sioula gym is the ideal choice for you. Here, each workout is not only an opportunity to improve your body, but also a unique experience of well-being and self-knowledge.