The first Friends and Family gym started its operation 9 years ago in Stavroupoli, with the aim of creating a “warm” and friendly place for everyone, just as its name “witnesses”…

The people of western Thessaloniki quickly distinguished it for its immediacy and the training of its trainers, with the result that within just a few years, two more Friends and Family gyms were created – one just for the ladies in Polichni and then one more in Evosmos.

Friends and Family is a gym in which you will feel comfortable from the first moment, even if your relationship with fitness is not (for now) so warm. Here you will be welcomed and you will understand that you are treated as a “companion” on this magical journey of exercise and well-being.

“We are here for you”, its experienced trainers will tell you and you will immediately understand what they mean, when you see how much attention they will pay to your fitness program, which they shape for each individual athlete.

The coaches of Friends and Family are distinguished by a “homogeneity” in the training techniques they use for athletes, having essentially created their own “school”, based on scientific training, consistency, correct technique, sincere interest in the athlete and of course in the essential knowledge of the subject of Physical Education.

Many group programs to choose the ones that suit you

Friends and Family’s group programs are numerous, covering a wide range of training techniques, while at the same time giving you the opportunity to choose the ones that best suit your own temperament and personality. The programs include:

Pilates / Power Pilates / Yoga / Interval / Crossfit / Brazilian Hips / Fit Bars / Orthosomics / Zumba / Dynamic / Tabata / Cardio / TRX / Kettlebells & 6 pack / Bikini Body / Step by Step

At the same time, there are also minigroups of 2-4 people in pilates reformer training (ideal for musculoskeletal conditions and pregnant women), but also spinning classes, 7-9 people. Of course, there is always the option of personal training, if you want a more targeted workout, made especially for you.

At Friends and Family you will feel like your home, with its team calling you by your first name, knowing the needs of your daily life and trying to achieve the ultimate goal for you: to make you love gymnastics and thus love yourself.