The Pilates method is distinguished by its multiple benefits, from strengthening the core of the body to improving mood. But how can you be sure that Pilates can fulfill all these promises for your health? With the guidance of specialized trainers! The GO’s Studio team undertakes to offer you a complete Pilates experience, with knowledge and care for your own needs.

Now, GO’s Studio enriches its services with Yoga classes, offering the ultimate relaxation experience. Combining the dynamics of Pilates with the concentration of Yoga, you are given the opportunity to balance body and mind in a space designed for you.

Furthermore, the studio’s instructors are certified Prenatal Trainers, i.e. specialized in exercise during pregnancy. In this special period, the Yoga & Pilates method comes to offer various benefits:

• Strengthening the pelvic floor muscles and learning birthing positions

• Relieving back and waist pain as well as joint discomfort

• Facilitating pregnancy and childbirth, using proper breathing

• Improving the quality of life and sleep of women

• Reducing anxiety & symptoms of depression

You will find it on 9 Digeni Street, in the Polichni area of ​​Thessaloniki. The creators of GO’s Studio are Georgios Christakoglou, a physiotherapist and professional football referee, and Olga Zervou, a graduate of the Greek Academy of Physical Education and Sports, with a master’s degree in Medicine, while both are specialized Pilates and Yoga Trainers.

Pilates Reformer for Everyone: Personalized Training in Mini Groups

At GO’s Studio, training is not just an exercise—it’s an experience made for you! The studio is completely dedicated to Pilates Reformer, with expertise and love for this type of training. In the space, there are two modern rooms, each equipped with four Reformer beds, creating the ideal conditions for training in mini groups.

Their philosophy is based on complete personalization: each program is adapted to the needs, goals and specificities of each trainee. This ensures that the training is completely effective and safe.

Do you think Pilates is only for the fit? Think again!

GO’s Studio welcomes everyone, from teenagers to Ms. Zoe, who at 80 years old is a source of inspiration for everyone.

The Pilates Reformer method is designed to support the body at every stage of life—whether you’re just starting your fitness journey or looking for a new way to strengthen and align your body. At GO’s Studio, there is no “typical” exerciser: every body, every goal, and every story finds its place here.

But why choose Pilates Reformer?

The Pilates Reformer is the tool that changes the way you move, feel, and live.

• improves flexibility,

• strengthens the core,

• enhances natural balance,

• provides better mobility and a more comfortable, stable gait.

One of its greatest strengths is the restoration of muscles to their correct roles. Through targeted exercises, it works both core and neglected muscles, achieving their cooperation for maximum stability, flexibility, and endurance. This balance has been shown to significantly reduce the likelihood of injury, making it ideal for everyone from beginners to athletes.

But the benefits don’t stop at the body. Pilates Reformer also takes care of the mind:

• release of endorphins,

• reduce stress,

• combat fatigue & symptoms of depression.

Even if you don’t face mental difficulties, systematic practice can make you feel calmer, full of energy and joy in your daily life.

At GO’s Studio, you will find not only the expertise but also a welcoming, warm environment that will make you feel immediately comfortable. Book your first session and embrace a healthier and happier version of yourself.

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