In Nea Krini, Thessaloniki—away from the noise and rush of everyday life—there is a space that stands out for its philosophy, its quality, and its personalized approach to each practitioner. This is VIRA Home Yoga & Pilates Studio, a place that doesn’t just promise a strong body. It offers knowledge, recovery, connection, and a completely different fitness experience.

This is a studio that doesn’t follow trends—it creates them, built on scientific knowledge, years of experience, and an authentic relationship with every member of its community.

The soul behind VIRA Home is Despina Chatzisavva, a Physical Education graduate with a degree from TEFAA and many years of specialization in Pilates and Yoga. Although the studio officially opened in its current form and location in 2018, Despina has been active in the field of holistic exercise since 2007. Over the years, she has attended numerous trainings in Greece and abroad—in London, Italy, India, and Bali—studying under renowned teachers. This experience is reflected daily in the way VIRA Home operates, with each class built on deep knowledge, long-term practice, and a true passion for teaching.

The Philosophy behind VIRA Home

This space was created with deep love and understanding of modern human needs. VIRA Home’s philosophy is not solely about physical fitness—it focuses on balance, prevention, and recovery.

Unlike the impersonal experience often associated with traditional gyms, each practitioner here is treated with respect and personal care. After a trial class, instructors guide each person toward the most suitable program based on their individual needs and characteristics.

A Highly Skilled Team

The VIRA Home team stands out for its high level of training and scientific approach to exercise. All instructors are trained in specialized systems of Pilates and Yoga, with continuous education in both Greece and abroad. They don’t just ensure correct execution of movements—they observe, guide, and adapt each session to meet the participant’s needs, ensuring safety, progress, and real physical improvement.

Pilates as it should be

At VIRA Home, training is neither generic nor mass-produced. Pilates classes are held, among others, in small semi-personal groups using specialized equipment such as the Reformer, Spring Board, and Combo Chair. This approach allows for fully customized sessions, especially for individuals with musculoskeletal or chronic conditions. The team’s expert guidance ensures that every session is safe, effective, and truly beneficial.

For those without significant mobility or muscular issues, Pilates Mat classes are also available, focusing on bodyweight exercises to strengthen the core and improve posture.

The Holistic Dimension of Yoga

Yoga at VIRA Home is not a trend—it’s a way of life. Beyond traditional Hatha Yoga classes, the studio also offers:

  • Yoga Kurunta – a therapeutic yoga method using wall ropes, providing precision and stability in poses
  • Yoga Swing – a dynamic form of aerial yoga using swings and straps that decompress the spine and promote freedom of movement and strength

Additionally, Restorative Yoga offers deep relaxation and recovery through stillness, supportive props, and mindful breathing. Ideal during periods of high stress or recovery from injury, this practice reflects the studio’s commitment to healing and the therapeutic power of exercise.

A Studio that fosters connection

VIRA Home is a studio that cultivates relationships rooted in well-being. Throughout the year, the studio hosts seminars and workshops on specialized topics—from face yoga to mindfulness and stress management—enhancing participants’ knowledge and sense of community.

Special emphasis is placed on retreats and nature excursions, organized annually in carefully selected locations. These weekend getaways provide the team with an opportunity to connect on a deeper level, away from daily stress and closer to nature and inner peace. These events strengthen bonds, create friendships, and nurture a true sense of belonging.

Quality, Accessibility, and Affordable Pricing

The studio space is modern, warm, and immediately inspiring trust. It is conveniently located in Nea Krini, with easy access via public transport and ample parking for those driving. Despite the high quality of services and the team’s extensive expertise, pricing remains accessible and competitive.

A Studio with Soul

The essence of VIRA Home lies in the details: in the attention given to every movement, in the care for each individual who walks through its doors, in the selection of instructors, the design of the space, and the genuine love for what it offers. This is a studio that serves the true purpose of exercise: growth, care, awareness, and community.

VIRA Home Yoga & Pilates Studio is a “home”—a place where people feel safe, connect with themselves and others, and find ways to grow physically, mentally, and emotionally. It is the embodiment of the belief that exercise can be much more than just movement—it can be a path toward healing, inner balance, and personal transformation. If you’re looking for something more meaningful, a place with genuine care and deep knowledge, then VIRA Home is the place for you.