Exercise does not have to be an impersonal routine performed mechanically. At BODYLAB751 Premium Fitness in Panorama, Thessaloniki, the philosophy centres on personal guidance, correct technique and training tailored to the individual needs of every member.

Since 2022, the gym has established a distinctive presence in the fitness sector, placing particular emphasis on small-group sessions, qualified fitness professionals and programmes that combine effectiveness with safety. At its heart is the belief that staying healthy, mobile and physically capable is one of the most important foundations of a good quality of life.

The expertise behind every workout

BODYLAB751 was founded by Angelos Keramidas and Panagiotis Zebeκidis, graduates of the School of Physical Education and Sport Science (TEFAA) in Thessaloniki. Having met as university students, they share a specialisation in coaching and sports performance enhancement, while also having undertaken extensive further training and professional development.

The gym’s team consists of professional trainers, graduates of Aristotle University of Thessaloniki, with postgraduate studies in sports medicine and experience working with people of different fitness levels. Expertise and continuous professional development are an integral part of the gym’s philosophy, ensuring that every programme is designed around the individual standing in front of the trainer.

As Panagiotis Zebeκidis explains, nobody is born an athlete, but everyone can improve through the right training, consistency and appropriate guidance.

Functional Training in small groups

Functional Training is one of BODYLAB751’s key offerings and takes place in small groups of six to eight participants, with two trainers present in the studio. Keeping the groups small allows the trainers to monitor technique more closely and adapt exercises to each participant’s abilities and needs.

Through dynamic workouts, functional training focuses on strength, endurance, balance and flexibility, creating a well-rounded approach to fitness. At the same time, the energy and camaraderie of a small group make each session more enjoyable without compromising individual attention.

Pilates Reformer with a focus on quality

Pilates Reformer at BODYLAB751 is also offered in small groups, with up to four participants per trainer. This gives each person the space and time needed to understand the exercises properly and progress at their own pace.

Using specialist Reformer equipment and guided by experienced trainers, the sessions combine strength, flexibility and controlled movement. Exercises can also be carefully adapted to individual needs, creating a training experience where attention to detail and quality of movement come first.

Personal Training and Prenatal Fitness

For those looking for an even more personalised approach, Personal Training provides one-to-one guidance from specialist trainers. Sessions can be adapted to each person’s fitness level, needs and goals, while particular attention can be given to those who require a more carefully tailored approach to exercise.

A dedicated part of the BODYLAB751 programme is Prenatal Fitness, a specialised exercise programme designed for pregnancy. The programme is led and supervised by trainer Angelos Keramidas and supported through collaboration with a midwife and gynaecologist, with the aim of creating the safest possible conditions for expectant mothers to exercise. Sessions are adapted to the individual needs and stage of pregnancy, with an emphasis on strength, stability, mobility and proper breathing.

Nutrition and body composition analysis

BODYLAB751’s holistic approach is complemented by nutritional services provided in collaboration with dietitian Mariantzela Theοcharidou. Consultations take place at the gym and range from body-fat measurements to personalised nutrition plans.

Professional TANITA equipment is used for body composition assessments, providing a more detailed picture of each person’s body composition and creating a useful basis for personalised guidance.

A space that puts people first

Beyond its programmes and equipment, the atmosphere at BODYLAB751 plays an important role. The team works every day to keep the gym modern, organised and welcoming, creating an environment where exercise can become a natural part of everyday life.

The opening hours have also been designed to accommodate different lifestyles, with BODYLAB751 open Monday to Friday from 08:00 to 22:00 and Saturday from 09:00 to 14:00.

At BODYLAB751 Premium Fitness, exercise is viewed as a personal journey of progress, within a complete fitness environment where quality goes hand in hand with expertise, personalisation and genuine care. Because the goal is not simply to work out, but ultimately to move better, remain active and make exercise part of a healthier life – our own unique life.