The gym is a precious gift to our body and health. The modern lifestyle, the demands of everyday life and the sedentary life force us to add exercise to our program, improving the overall health and well-being of our body. This was also the vision of three top gymnasts, who created “Fitness Power Base”, a personal training & semi group fitness center, on 10 Ampelokipon street, in Stavroupoli.

They are characterized by their positive attitude and commitment to our goals. The main concern of the “Fitness Power Base” team is to exercise not only for the result of a beautiful body, but mainly with the aim of the feeling of joy and the psychological satisfaction we feel when we surpass ourselves. Because it’s never too late to become the best version of ourselves.

“Fitness Power Base” – exceptional trainers

The soul of “Fitness Power Base”, is none other than its owners, Ioannis Papadopoulos and Konstantinos Kotsaridis, who are former professional footballers, with a career in the Super League championship and abroad and with many participations in the Greek national under -21, under-19, and under-17 football team. They take on the role of a companion in sports and health and highlight the exercise by adapting it to our measures and capabilities.

They stand out for the years of experience they have, their endless willingness to provide a high level of education to athletes, the continuous training to optimize their knowledge. All we have to do is leave ourselves in their experienced hands, let them guide us with their unique professionalism and enjoy the healthiest and most beautiful version of ourselves.

“Fitness Power Base” – premium services

At “FitnessPowerBase”, their primary purpose is to adapt each type of sport to our unique needs, depending on the physiology of our body. For this reason, its incomparable advantage, in relation to other sports venues, is that the training is done either personally (one to one) or in small groups (maximum 6 people), with the aim of providing the absolute support of two fully qualified gymnasts to the athletes of the groups and the avoidance of injuries. At the same time, all programs are completely designed and adapted to us.

Some of the basic training programs of “Fitness Power Base” are the following and are used or adapted by the trainers in the personalized program that each athlete will follow:

  • Small Group Training
  • Circuit Training
  • Stability & Mobility
  • Pilates
  • Tabata
  • TRX
  • Strength Training
  • Recovery

But beyond the supervision of the exercises, the specialized team of “Fitness Power Base”, with scientific knowledge and experience, is at our disposal to offer us advice on nutrition and well-being, so that our positive energy is always guaranteed, creating a relationship of absolute trust .

At Fitness Power Base, we live the ultimate workout experience. In their space, we can find a wide variety of state-of-the-art machines, which are adapted to the individual program of each one of us, according to our needs.

Relaxation and wellness at “Fitness Power Base”

In the unique, brand new and spotless space of “Fitness Power Base”, we can live a captivating experience of peace, let our senses relax and feel a wave of well-being, enjoying the most advanced and specialized massage services. A unique escape from everyday life that will revitalize our soul and body!

We immediately start the dynamic exercise program of “Fitness Power Base” and aim for our health and well-being!